In this article we talk about mom food. We know that mother feeding before child birth and after child birth is so good and effective. Mom gives the best food to their child. Every mom wants their children to grow up strongly. Mom takes care of their child’s feed very strictly.

From the pregnancy to child birth a mom takes care of baby feed. During pregnancy mom eats soft food and doesn’t eat heavy food because heavy foods affect baby life.

Strong Food Plate of Mom Handmade

• It is just not a plate, it is a big box of food made by mom at home for their children. In this mom handmade plate many vitamins, full of energy food that give children massive and pure health. In this plate food is combined with fruits and vegetables. On this plate mom makes brown rice and bread for children. Mom makes all meals according to the children’s choice.
• Mom provides boiled eggs, chicken, and fish to their children. In their daily routine, moms ask their children to take 6 to 10 glasses of water daily and 1 or 2 glasses of milk.

Does Mom Food importantcool Matter in Children’s Life?

• Mom Food is so necessary for children. It matters before child birth and after child birth. Before child birth when a mom eats according to the baby’s needs, then babies’ bones, heart and brain are strong day by day. 
• After childbirth, mom gives breast milk to the new born child. With this milk child grows fast. Mom’s milk is healthy for children. This milk is strong as compared to other milk. It matters long term in child life. Baby bones are so strong with mom’s milk.

Nutrients Types in Mom Plate

• Mom food importantcool mom plate that is also full of nitration. In this plate different types of nutrients in the mom plate are as follows.

 Energy Foods for Children

• In this plate there are many energy foods added from mom for children. On this plate are rice, wheat-Bread, potatoes and fruits. These are all energy foods for children.

Proteins Food

• Protein food is beneficial for body building. With proteins the body grows so fast the body is stronger than before with proteins. In proteins mom ready eggs, chicken, milk and fish for their children.

Vitamins food for children

• Mom also uses different vitamins for children growing. The vitamins are usually in the fruits like banana, apple and orange etc. In fruits there are many vitamins like Vitamin A, Vitamin B and Vitamin C. But we get Vitamin D from the sunlight. 

mom food importantcool Morning breakfast

• Breakfast is most important at the start of the day. Mom gives the best breakfast to their children in the morning. Mom said if breakfast is healthy then the child all day is also healthy for the child. In breakfast mom provides boiled eggs, wheat-bread, milk and fresh water.

Lunch food

• At lunch time mom provides the best food because children come from schools and other activities. At that time children want mostly brown rice with salad and chicken etc. It helps children to build health, a happy mood and a strong body.

Mom Food at Dinner Time

• Mom gives these types of food that helps children to get the best sleep. At dinner time mom gives protein food. At night mom provides boiled milk. It gives help for strong body building.

Final Words

mom food importantcool is all about the just food it all about the health, nutrition, breakfast, lunch and dinner. When a mom gives a great food then the child grows fast and strong. With the mom’s food eaten by the child then the child feels better than before.

Moms provide food according to their children’s health needs. Mom knows what their child needs and what he wants to eat. Mom gives proper diet to children

For more details: thequalityedit.org